Infrared Sauna Therapy: Single Occupancy In Clean And Quiet Family Home

Curious to try an infrared sauna for its potential health benefits? In short, sauna bathing may help improve heart health, boost immunity, improve post exercise muscle recovery, promote relaxation, improve quality of sleep, and aid in detoxification of heavy metals such as lead and aluminum. "Sauna bathing, a tradition in Finland for thousands of years and mainly used for the purpose of relaxation, is becoming increasingly popular in many other populations. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits, which include reduction in the risk of vascular disease such as high blood pressure, cardiovascular disease, neurocognitive disease; nonvascular conditions such as pulmonary disease; mortality; as well as amelioration of conditions such as arthritis and headache. The beneficial effects of sauna bathing on these outcomes have been linked to its effect on circulatory, cardiovascular, and immune functions. It has been postulated that regular sauna bathing may improve cardiovascular function via improved endothelium-dependent dilatation, reduced arterial stiffness, modulation of the autonomic nervous system, beneficial changes in circulating lipid profiles, and lowering systemic blood pressure". credit: 2018 Mayo Foundation for Medical Education and Research. A printed copy of the full article, citing 70 research papers on benefits of infrared therapy, is available for our guests. Infrared saunas are the same but different than traditional Finnish, wood-burning, or smoke saunas. All saunas may improve health. But Infrared saunas tend to be better tolerated because they are effective at a lower temperature. Traditional saunas are typically between 150-200* and heat the air. Infrared saunas heat the body directly, so the ambient air temperature is between 100-130*. I use ours four days per week, for 30 minutes, at 125*. Please note: SAUNA IS LIMITED TO ONE PERSON. (Swimply online platform doesn't of…

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